This book won’t bog you down with demands, give you more to be worried about, or tell you what to do. Instead, we’ve filled this illustrated guide with the best knowledge, wisdom, and support we have to offer, including:

Getting pregnant—planning, conception, fertility challenges, and finding the right care provider and birth strategy for you
Pregnancy month by month—how to understand, nourish, and support your own body and your baby’s health throughout your pregnancy
Giving birth—everything you need to feel empowered and prepared through the four stages of labor
The “fourth trimester”—helping you heal, process your experience, and thrive in the super-important and often ignored postpartum period
Tests and complications—no scare tactics, no intimidation; just good, well-researched information about the ways you can best prevent and prepare for challenges
Partners, friends, and family—our best tips for your whole support team
The many faces of mama—adoption, surrogacy, fostering, and the beautiful variety of motherhood experiences
Answers to the most common questions mamas have about finances, maternity leave, baby gear, relationships with family, nutrition, fitness, and much more

This is an unprecedented time to embark on the journey of motherhood. You are part of a new generation of women elevating empowerment in all its forms. The Motherly Guide to Becoming Mama was made for you—a loving and supportive embrace of your unique motherhood journey in all its power, complexity, and beauty.

Books for Mama

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