Designed to introduce little ones to mindfulness in an interactive way, Mindful Moments: Guided Exercises and Mantras for Kids cards help children discover new ways to breathe, move, and use their senses to explore. The everyday exercises and empowering mantras inside aim to increase emotional intelligence, improve focus, build resilience, reduce anxiety, and help children feel more connected to the world around them. Easy to incorporate into a calming bedtime routine or as a way to help ground them after a long school day, little ones as young as two all the way through tweens can benefit from daily use.
What's inside the handcrafted box?
34 easy-to-follow guided mindfulness exercises with custom illustrations
22 simple, yet powerful, confidence-boosting mantra cards
Mindful Tips to support you (the caregiver!) on your mindfulness journey
DETAILS
Easy to incorporate into a calming bedtime routine or as a way to help ground them after a long school day, little ones as young as two all the way through tweens can benefit from daily use.
What's inside the handcrafted box?
34 easy-to-follow guided mindfulness exercises with custom illustrations
22 simple, yet powerful, confidence-boosting mantra cards
Mindful Tips to support your mindfulness journey
Designed with love in California Made in China
