We love Barre for pregnancy and postpartum strength and restoration for so many reasons. Since barre is considered low- to no-impact, it's typically considered safe for most pregnant women.
The intensity of the workout is easily controlled and customizable, and the use of a bar (or chair or wall) provides additional assistance with stability and balance.
However, Motherly insists you consult with your medical professional who is best positioned to help you determine if Barre is right for you and your personal pregnancy journey.
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