Boxing gets you moving head to toe and reminds you of your strength. We hope you enjoy this 20(ish) minute workout that you can take at your own speed to strengthen you during pregnancy or to help restore you postpartum.
Boxing is an amazing workout for strength and restoration during pregnancy and postpartum. The intensity of the workout is easily controlled and customizable to each mama's specific needs.
- 20 minute in-studio boxing class grounded in the Bloom Method™ techniques
- Designed to offer wide customization based on your stage of pregnancy and comfort level
- Only equipment needed is your body (and determination!)
- Tons of Bonus material + downloads