Your core is going through a lot, mama. This class is designed to honor your body's journey and strengthen it for the beauty of birth and after birth, restored back to health. This 20 minute course will help recenter you on your center. Connect to your core and emerge with a new understanding of core connection, core strength, and core stamina.
A strong core is on the horizon mama - dig deep, move with intention, and know that modifications can be your best friend.
The intensity of the workout is easily controlled and customizable to each mama's specific needs.
- 20 minute in-studio class grounded in the Bloom Method™ techniques
- Designed to offer wide customization based on your stage of pregnancy and comfort level
- Only equipment needed is your body (and determination!)
- Tons of Bonus material + downloads