Diastasis Recti is a term many women are no where near familiar with pre-pregnancy, yet many experience it during and post-pregnancy. Some that experience it don't even know they have it, and certainly don't know how to go about repairing their muscles.
By definition, Diastasis Recti (DR) is the unnatural distance of the right and/or left halves of the rectus abdominis from the midline. The emphasis on "unnatural" is because there is a normal distance between these muscles -- at least normal to you -- that varies based on the natural width of your linea alba (a fibrous structure that runs down the middle of the body and connects your ribcage to your bones).
We know, it sounds complicated. But there's a decent chance it may happen to you (or maybe that it already did!) I n this course we'll explore this condition and show you ways to start healing.
- 14 minute class to cover the condition and methods to help advance healing grounded in the Bloom Method™ techniques
- Only equipment needed is a chair or an open wall (and determination!)
- Tons of Bonus material + downloads