Contains all the vitamins, minerals, and botanicals needed for complete, comprehensive nourishment — many of the best nutrients are bulky and can’t fit into your 1- or 2-a-day prenatal capsules.
We include 200mcg of active B12 (most prenatals dose at 3% of optimal levels), 400mg of Choline (the most of any capsule form), 4,000 IUs of Vitamin D3 (2-4x what others include), 900mcg DFE of methyl form of Folate, and minerals bound to Glycine for best absorption and digestive comfort.
What's not in our Prenatal Multi is as important as what is. You won't find: unnecessary fillers, poor nutrient forms like Folic Acid, unsustainably-sourced ingredients (like Vegan D3), high heavy metal loads, and nutrients better taken separately including Omega-3 and Iron.
Take capsules daily with food, ideally in the morning or around lunchtime for optimal energy throughout the day. Dose may be divided between meals. When switching from a less nutrient-dense multi, start with 2 capsules/day, building up to a full 8 capsules.